The LIFE log of Scope75.....

[LBC-83]

I need to move to Cali...

[Scope75]

Man last night was damn fun and tasty.
Wasn't able to finish all the doughnuts but I ate some of all of them and finished most so it was a success.
Those fritters I bought are the reason I wasn't able to finish everything, not sure why but they just don't sit with me well.
I was 193 yesterday morning and today I'm 203 so I can store 10lbs of glycogen and water.

[Scope75]

Start of a new week and I'm also going to make a couple changes to my diet since I'm lifting again.

Not much is going to change but I will be limiting my fat snacks/treats I make threw out the week and I'll also be bumping my protein up by adding in 1-2 chicken breast to my dinner. Figure I'll be needing more protein to fuel some new muscle growth.

[Sorrow]

sounds like somebody is getting primed for even more improvement! Always amazed at how much control you have over your food intake. real impressive is a mans control over himself! Will be great to see how you build up

[Scope75]

sounds like somebody is getting primed for even more improvement! Always amazed at how much control you have over your food intake. real impressive is a mans control over himself! Will be great to see how you build up

That means a lot coming from you because you have crazy dedication to the iron and that takes a bunch of drive to want to get it done and smash big numbers.

What makes it easy for me is I look at food as fuel and there's no point in over filling your tank because that just leads to spill over.

[Scope75]

Well tonight I made a crazy egg deal.
6 eggs
1 avocado
Bunch of mushrooms
Bunch of broccoli
Red curry past
Tossed into the blendtec and that turned everything into a thick batter
Baked it all for 25 minutes at 375 covered for 18 you may have to cook it longer.


Then I was cooking bacon so I fried that egg deal in bacon grease
Fried chicken in bacon grease
Another avocado
Bacon

[Cdsnuts]

Nice. That was like a blended quiche. I woulda through some cheese in there too. Fried in the bacon grease it must have tasted awesome.

[Scope75]

Nice. That was like a blended quiche. I woulda through some cheese in there too. Fried in the bacon grease it must have tasted awesome.

Didn't have any cheese at home.
Fring it in the bacon grease is what set it off.

[Scope75]

Yesterday I was 203, this morning I'm already down 6 pounds and sitting at 197.

[Scope75]

I got a call about my blood work that was done last Friday today and I'm having it sent to me. I should have it posted in a few days but until then I'll share what my doctor had to say.
I was told everything looked good but my cholesterol was High and that I should read up on and buy "The South Beach Diet" book. Lol

So in honor of that I smashed 8eggs, .5lbs bacon, 3tbs butter, and damn it was good.