The LIFE log of Scope75.....

[Scope75]

I've been doing CBL for the past couple months and love it. How do you compare CNS to CBL in regards to strength and growth?

CBL is better for both.
I'll be switching over to CBL in 3-4 weeks.

[VayneZ]

CBL is better for both.
I'll be switching over to CBL in 3-4 weeks.

Interesting to see how this transformation will treat you. so basically about 2 more CNS (14th day refeed for about 4 more weeks)

Tomorrow I'm having sushi for refeed, will take pics!!!

[Scope75]

Interesting to see how this transformation will treat you. so basically about 2 more CNS (14th day refeed for about 4 more weeks)

Tomorrow I'm having sushi for refeed, will take pics!!!

Might just go 21 days no carb then start up CBL or have 1 more refeed then instead of a 2nd refeed it'll just be the start of CBL.
Leaning more towards 21 days no carb then just start CBL.

[VayneZ]

21 days no carb.... you are a machine brah!

[Scope75]

21 days no carb.... you are a machine brah!

Just going to be busy and won't have time these next 3 weekends.
Plus I'll be very fat adapted then and will only help once I start CBLing.

[Scope75]

Ribeye.....

[VayneZ]

that looks reaallyyy good man! What was the end result like? Medium? Rare? Well done?

[Scope75]

Between medium and medium rare.
I let the middle hit 135.

[VayneZ]

That's THE sweetspot! One day I'll show up for dinner bro!!!! Master Chef Scope!

[Scope75]

LC Crustless Pumpkin Pie


Same pie topped with "Get Some" BP ice cream.


Pie has about 10g carbs per slice 8 slices total.
Ice cream doesn't have any carbs but its SUPER HIGH FAT.

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That's THE sweetspot! One day I'll show up for dinner bro!!!! Master Chef Scope!

Like I've said before, if your ever around my area stop on by and I'll fire up the grill and the buds.