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  1. #1161
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Time to eat

  2. #1162
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Your tastebuds must indeed love you very much.....

  3. #1163
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    The pork sliced


    Brocolli, red bell pepper, smoked garlic, and bacon soup

  4. #1164
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Guess I still have some strength in me because I'm still able to squat 315 while being 21 days depleted, and I haven't lifted in a long time.

    135 5x5
    185 2x5
    225 5x5
    275x2
    315x1

    No deadlifts this morning but I'll hit them this afternoon and I plan to at least match my squat number.

  5. #1165
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Tonight's Pumpkin Feast

  6. #1166
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    now I'm hungry again... and just had some oatmeal with bran.

    Nice work on the squats. Just a question though, dunno if someone already asked you, but let's say you hit a nasty failure when your deep in that hole squatting.... do you have any precautions? Since you work out alone and isolated

  7. #1167
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by VayneZ View Post
    now I'm hungry again... and just had some oatmeal with bran.

    Nice work on the squats. Just a question though, dunno if someone already asked you, but let's say you hit a nasty failure when your deep in that hole squatting.... do you have any precautions? Since you work out alone and isolated
    Nope none at all. I seem to know what I can do because I haven't had a failed squat attempt in forever. I do always lift with safety bars so if I do need to bail or fail they are there.

  8. #1168
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re : The LIFE log of Scope75.....

    Quote Originally Posted by Scope75 View Post
    Tonight's Pumpkin Feast
    Yeah ! I'm more hungry now :-) it seems to be excellent!
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  9. #1169
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Woke up with a little DOMS but not much.
    Did a few rounds of battle rope work and that seemed to free me up a hair and now that I'm at work and moving around all is good other than being a little slow/stiff if I'm still for a while.
    I'll probably do some foam rolling this evening then hit some BW exercises and shoulder work.

  10. #1170
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    Whats the recipe for that pumpkin pie???

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