The LIFE log of Scope75.....

[Scope75]

Squats
Barx10
132x10
152x10
172x10
192x10
222x5
262 3x3
222 8x5

Hex deads
135 2x10

Funky numbers because the SSB is 82lbs.

[VayneZ]

Scope's dungeon is looking better than ever! Solid gear bro. Now I really gotta come over one day and kill it over there.

How did the 262's SSB feel in comparison with 315 on a regular 45 pound barbell?

[Scope75]

Its hard to say as I've only used the SSB once but I'm liking it more than a straight bar.
The 262 was easier than 315 and I almost want to say SSB squats are just easier for me than straight bar. I feel so much more being worked with the SSB and that's all I plan to squat with for a while.

[VayneZ]

Maybe because of the change. Might be hitting areas you don't normally get to hit with the straight bar.

[Scope75]

Using the SSB for sures hits the legs harder amd different than straight bar does.

[Scope75]

Little update on my shoulder and I have arthritis, tendinitis, bone spur so its not a smooth working joint anymore.
Doc said he could get it all clearanced and smoothed out without having to cut me open but I'd still be out for a while.
Now as a independent mechanic I can't afford to be out and not right now since harvest is about to start up so I'll continue to live with the discomfort until I have the time to be off.

I have been lifting 3-5 times a week but its all squats and deads but its WAY better than nothing.

Now that I know what's up with my shoulder I'm thinking of running a cycle and just lifting threw the discomfort.
Just not sure if that's a good or bad idea thou.

[Scope75]

Not a real update without some food porn....

These are Gluten Free Cream Cheese Cake Mix Chocolate Chip Cookies.


Those top 4 are covered in white chocolate too.

[weekend]

try stacking deca and peptides maybe for the shoulder until you can get the treatment

[Scope75]

try stacking deca and peptides maybe for the shoulder until you can get the treatment

Don't have access to deca and no knowledge on peptides.
Plus would either help with what's wrong with my shoulder because bone needs to be cut out and smoothed out.

I'm all ears and open to ideas thou.

[weekend]

Probably wouldn't help long term but would make it comfortable while you wait.