The LIFE log of Scope75.....

[Scope75]

Sick Dead Lift Session!!!!!!
Not really sure how many reps or sets because nothing really went as planned as soon as I started my workout.

Pull-ups
Lots of sets and reps 80-100 total reps. Did these between sets until 275.

135 7x6
185 3x5
225 3x5
275 2x5
315 2x5
335x5
355x3
365x1or3 not sure if I went to a single here or at 375
375x1
385x1
395x1
405x1

Haven't pulled 405 in 10 months so its nice to know I still can.
Wanted to go for more because I'm sure I had 10 if not 20 more pounds in the tank but maxing out wasn't the plan or what I should be doing so I ended the session with a strong 405.

[VayneZ]

That is indeed a sick session. Nice pull of the 405 bro! I know the feeling of going really heavy after months of not going heavy. That relieving feeling of knowing you still got it!

[Scope75]

Now that I've had a little fun with my diet I'll now be dialing in my macros to try and build mass while dropping BF at the same time.
Quick diet overview
High fat, and moderate/low pro up to training, PWO shake then 30m later around 200g clean carbs (rice/potatoes and corn syrup) with a fat and protein meal.

[VayneZ]

Now that I've had a little fun with my diet I'll now be dialing in my macros to try and build mass while dropping BF at the same time.
Quick diet overview
High fat, and moderate/low pro up to training, PWO shake then 30m later around 200g clean carbs (rice/potatoes and corn syrup) with a fat and protein meal.

Solid plan! About how many cals would you be consuming daily? (knowing you on carb days it would be for sure 4000+)

[Scope75]

Solid plan! About how many cals would you be consuming daily? (knowing you on carb days it would be for sure 4000+)

Not sure yet but I'll post back after I figure it out later today when I have my totals.

[Scope75]

Cinnamon Toast Rice with Marshmallows..............


Starch+Sugar=Massive Spike

[VayneZ]

never cease to amaze me with that chef creativity... I wish I could have that for my post workout meal today!!!

[Scope75]

never cease to amaze me with that chef creativity... I wish I could have that for my post workout meal today!!!

If you can make rice and I know you can then you can easily make that.
Its just rice cooked in milk with Splenda, vanilla, cinnamon, salt, and marshmallows.
Now they I made that combo I'll be having it more often because it hit the spot and went well with a plate of eggs.
Oh and I added a little maple syrup to the last few bites and it was pretty good too. I'll probably pick up some flavorings and start making some flavored dessert type rice dishes.

[VayneZ]

I'll write this down and make sure I make this soon!
What dose do you use of everything? Milk, rice and marshmellow... the others I think I can go about by ''feel'' and just plain vanilla?

And I was just about to say, would be PERFECT with eggs!!!

[Scope75]

I just made it by the book but subbed milk for water.
2 cups rice
4 cups milk
BIG hit of salt
1/3-1/2 cup Splenda
1tsp vanilla extract
Lots of cinnamon
As many marshmallows as you want after its cooked.

Since I've been lazy lately eggs have been my go to protein source and its damn enjoyable. The nice thing is they are filling, light, cheap, and can be made or added to a million things. You'll be seeing lots of eggs, rice, and potatoes in this log and with those 3 items I can stuff my face and keep my wallet full too.