The LIFE log of Scope75.....

[Scope75]

So with seeing pretty much everything but my back what do you guys think my Body Fat % is??
All I know is I want it lower.

Oh and I'll get some back pics when I can get someone to snap a couple.
I don't know how to pose or flex so any tips would be nice.
Need tips on everythig Back, bis, tris, chest, lats, legs, and all the others.

[burlyman30]

So with seeing pretty much everything but my back what do you guys think my Body Fat % is??
All I know is I want it lower.

I'm guessing 14%, maybe less.

[Scope75]

I'm guessing 14%, maybe less.

Cool!
I was thinking 15 but my scale said 13.8 this morning so maybe its pretty accurate for me.
We'll see what it and you guys say next week.

[Scope75]

Just did the math and of I'm 191 I only have 165 pounds of muscle. That's not all that flatering! Lol
Need to add some lean mass and only lean mass.

[markam]

Just did the math and of I'm 191 I only have 165 pounds of muscle. That's not all that flatering! Lol
Need to add some lean mass and only lean mass.

Forget the numbers for a moment. You look great, what more (sorry) moar do you want. LOL. You're in excellent condition, so it's just up to you where you want to go from here.

[BR99TAL]

Id finetune more size on chest and a bit less fat on your abs.
other than this, looks very good!

[Scope75]

Forget the numbers for a moment. You look great, what more (sorry) moar do you want. LOL. You're in excellent condition, so it's just up to you where you want to go from here.

Thanks markam!! I'm more than happy to be where I'm at compared to what I used to be, and these next few months should be interesting to say the least.

Id finetune more size on chest and a bit less fat on your abs.
other than this, looks very good!

Those are the 2 places fat seems to take forever to strip off, but I'll get it done.
I'll be working on my chest big time and I should see some good results because I don't really do a lot of chest exercises right now so I'm hopeing it'll catch up as soon as I start hitting it with different exercises.

Do you guys recommend any specific chest workout that has worked for you in the past??
I'm more than open and willing to try new things out.

[BR99TAL]

Those are the 2 places fat seems to take forever to strip off, but I'll get it done.
I'll be working on my chest big time and I should see some good results because I don't really do a lot of chest exercises right now so I'm hopeing it'll catch up as soon as I start hitting it with different exercises.

Do you guys recommend any specific chest workout that has worked for you in the past??
I'm more than open and willing to try new things out.

dermatherm gel dermatherm gel dermatherm gel dermatherm gel dermatherm gel

on the chest thingi - do RPT normal bench and pecdec

[h2s]

dermatherm gel dermatherm gel dermatherm gel dermatherm gel dermatherm gel

on the chest thingi - do RPT normal bench and pecdec

Could always add some Clen too.

[Scope75]

dermatherm gel dermatherm gel dermatherm gel dermatherm gel dermatherm gel

on the chest thingi - do RPT normal bench and pecdec

I wish I had some because now would be the time to use it.
I workout with free weights only because that's all I have at home but I'll look into a few new things to try out.

Could always add some Clen too.

I have some in my stash and may try it out after the first of the year. I even have some Helios I could use to but I'd need to pick up some pins.

With that said I'll be using diet, focused lifts, and cardio to try and strip it off without anything other than AL and some pes alphamine.