The LIFE log of Scope75.....

[xxiv]

Cool!
I was thinking 15 but my scale said 13.8 this morning so maybe its pretty accurate for me.
We'll see what it and you guys say next week.

Everyone is different but from my experience, if you don't have visible top abs you are nowhere near 15, if you can pinch any noticeable fat on your arms or legs you are 20+. If you have significant ab definition you are sub 10%.

I would say 13.8 is pretty damn close. looking good.

[Scope75]

Everyone is different but from my experience, if you don't have visible top abs you are nowhere near 15, if you can pinch any noticeable fat on your arms or legs you are 20+. If you have significant ab definition you are sub 10%.

I would say 13.8 is pretty damn close. looking good.

Cool!!
I'm more than happy with 14 or less and now I'm only 4% and 30 pounds away from my goal of 220@10%.
I have lots of extra skin so I need to get bigger and leaner to fill that shit back out but with healthy and lean muscle.

[burlyman30]

Cool!!
I'm more than happy with 14 or less and now I'm only 4% and 30 pounds away from my goal of 220@10%.
I have lots of extra skin so I need to get bigger and leaner to fill that shit back out but with healthy and lean muscle.

If you kept the same bodyfat thickness but gained 30 lbs of muscle, you would be somewhere close to 10% because it is a percentage of lean mass to fat mass. Gain more muscle without gaining fat and you effectively lower the percentage of you that is fat. Youll look bigger in the mirror but no leaner simply because the skinfold thickness has not changed.

All of this to say: use the mirror above all. The bf monitors are cool indicators, but only one tool in the toolbox. It really doesnt matter what percent you are, as long as you look 100% awesome to yourself.

Sent from my DROID RAZR using Tapatalk 2

[Scope75]

If you kept the same bodyfat thickness but gained 30 lbs of muscle, you would be somewhere close to 10% because it is a percentage of lean mass to fat mass. Gain more muscle without gaining fat and you effectively lower the percentage of you that is fat. Youll look bigger in the mirror but no leaner simply because the skinfold thickness has not changed.

All of this to say: use the mirror above all. The bf monitors are cool indicators, but only one tool in the toolbox. It really doesnt matter what percent you are, as long as you look 100% awesome to yourself.

Sent from my DROID RAZR using Tapatalk 2

That's the plan burlyman!!
Gain muscle and limit the amount of fat gained.
I'd also be happy to be 195@10% and that's not fair off, but my long term goal is 220-225@10%.
I don't pay much attention to what the scale says other than weight because like you said all that matters is how I see myself.

I also have to say SwoleSource.com, it's members, and staff ROCKS!!!

[Scope75]

Well I found a pic of myself when I was a big fat lazy mofo and the worst thing is this is 12-24 months before I started to lose weight.
This pic should be an eye opener!!

[BR99TAL]

incredible change.......

[BBG]

I want your leanness. Very impressive

[Scope75]

incredible change.......

Thanks..

I want your leanness. Very impressive

I need some of your size, and thanks.

Can't wait to see what is instore for me!!
I'm dead set on being 220-225@10% by the end of July.

[Scope75]

No worries on any testing for health insurance because I've already been approved!!

[VayneZ]

Dude, Scope, I am impressed man. Like Mark said... ''what more do you REALLY want''?? Just keep that in mind, pressing toward your goals. Always try to break your limits... but if you reach a plateau or feel you're not seeing results... remember that phrase! You look awesome already man. Really nice definition. And I can really see that whatever happened in Vegas (which they say stays in Vegas ), worked WELL! Big difference. Makes me wanna go to Vegas now and get lean