The LIFE log of Scope75.....

[Scope75]

Half way threw my salad I realized I forgot to add broccoli to it so I added more salad mix and broccoli.
Its like double the salad and there still plenty of chicken and avocado in it to make it good.

[Rulk]

You using dressing on that?

[Scope75]

You using dressing on that?

Yes but it's my own.
I just squeezed a lemon in a bowl added some hot sauce, Dijon mustard, and olive oil.

[Scope75]

Dessert!!!

[Scope75]

Did the well this evening until I fell asleep in my recliner to wake up hungry as can be, so I ate some more watermelon and a piece of protein cheesecake.
Going to go do 50-60 pull-ups and call it a night..

[Scope75]

Ended up doing 45 pull-ups 3x15 also did some light tricep and bicep work and went to bed.

Woke up during the night ate some jerky then some up later and I tossed some aminos down my throat and then finally got up at 610 took my morning supps then did 30 minutes on the treadmill and it was 30-32 outside and inside my workout room.
After cardio I did another 45 pull-ups. 3x15..
During work I'll be doing air squats all day and will hit chest this evening.

[Sorrow]

sounds like your doing good, and looks like the food is great!

[Scope75]

sounds like your doing good, and looks like the food is great!

Doing great and the food is outstanding!!
Always makes me ask myself why I didn't do this years and years ago.
After just 1 dead and squat workout each I can tell my legs are growing and my back feels wider or at least my shirts feel tighter. Lol
I've changed and delayed my TBol cycle 2-3 times but I think what ill end up doing is prime all or the last 3 weeks of Jan then start Tbol in Feb and raise up the cals and hit the iron hard and I should see some good gains that I should be able to hold on to.

[Scope75]

Also I've been real easy on myself with all this late night eating but that shit is going to stop and I plan to stop eating at 9-930 the latest.
To many extra cals before bed isn't helping me out but the only good thing is I'm keeping it clean.

[Scope75]

Today is going great!!
Work is pretty kick back and I've done 500+ air squats already.
Just about to drive to the shop and fix myself lunch.
Chicken, broccoli, and Greek yogurt with hot sauce for dip.