The LIFE log of Scope75.....

[Scope75]

I used to make vanilla banana protein waffles years ago. Loved them with sugar fee syrup and eggs . Or just smeared natural peanut butter and sugar fee raspberry jelly and rolled them up.

Ahh wish I was home more to cook!!

Those are nothing like these and suger free not on a CarbNite. Lol
What's your recipes for the protein banana waffles?? They sound good.

[Scope75]

Well I'm back to the No Carb way of life and just finished one of those big 11/4 pound hamburger patties with a side of 5 eggs.
Tatsed so much better than those fucking sweet as carbs!!!!!

[VayneZ]

Well I'm back to the No Carb way of life and just finished one of those big 11/4 pound hamburger patties with a side of 5 eggs.
Tatsed so much better than those fucking sweet as carbs!!!!!

That's the Barbarian in you speaking! You gotta love the Carbless days

[Scope75]

If the CarbNites didn't have to be done I'd skip the damn things or have 1 every 2 weeks.

[Scope75]

Dinner time!!!!

[Bucks]

Those are nothing like these and suger free not on a CarbNite. Lol
What's your recipes for the protein banana waffles?? They sound good.

Man you made me dig. I found it. Haven't made these in awhile.

4 eggs and 4 egg whites
1 cup of quick oatmeal (works better for the waffles - old fashioned oatmeal for the pancakes)
1 scoop of vanilla whey (I use Myoplex or Syntha 6)
1 scoop of banana whey (Syntha 6)
1/2 cup of non fat yogurt or fat free cottage cheese
1 teaspoon cinnamon (optional)
1 teaspoon of splenda or honey

Top with sugar free syrup or sugar free flavored jam.

I love peanut butter so I put some natural PB in there as well. I have since found the Bell Plantation PB2 powder which is great for lowering the calories over using real PB. Bell also makes a chocolate powder as well which I haven't tried yet.

[VayneZ]

Man, you guys make my stomach go grrr GRRRR

[Scope75]

Well I have great fucking news!!!!
My foot/leg is out of the boot and into a brace...
Doc said not to do any running or jogging for 2-4 weeks but he didn't say anything about doing squats or dead lifts so I'm guessing those wont be a problem. Lol
Anyways I'm super stoked to be back on my feet and able to move around a little closer to normal.
I'll be taking it easy for the next couple weeks then I'll slowly start adding some weight. In the mean time I'll be focusing on form and technique.

[Scope75]

Bucks I've tried both and if you like the orginal pb2 your going to love the chocolate one.

[VayneZ]

Well I have great fucking news!!!!
My foot/leg is out of the boot and into a brace...
Doc said not to do any running or jogging for 2-4 weeks but he didn't say anything about doing squats or dead lifts so I'm guessing those wont be a problem. Lol
Anyways I'm super stoked to be back on my feet and able to move around a little closer to normal.
I'll be taking it easy for the next couple weeks then I'll slowly start adding some weight. In the mean time I'll be focusing on form and technique.

Finally! Rep it up high with the light weights, and start that fat burning, so you can be ''Ripped-Scope'' again, and then, beyond!