The LIFE log of Scope75.....

[Scope75]

I fucking love that clip and episode!!

[Scope75]

Had to post that video in my log on the DH forum...
Clip should get some laughs.

DJ thanks for posting that!!

[Scope75]

[size=14pt]SQUAT DAY!!!!![/size]

Fucking killed it today and it felt Great.....
135x20
185x20
225x20
275 5x5
315x2

OHP
5x10

Done

Felt really strong today and I'm 4 days no carb!!!
As soon as I do a set a switch is flipped and on the 3 set of 275 if just felt like 225 so I had to try out 315 and those 2 reps where legit no half ass bullshit parallel or more on all reps done.

[Scope75]

Dinner Time!!!

[Scope75]

Started Osta this past Saturday and I'm starting to get headaches. Got one last night while squating and again this morning while squating light.

What causes these headaches?
Dosing right now is 12.5mg every morning.

[Scope75]

First meal...
6-7tbs CO
2 cans of full fat wild planet tuna

CO and hot sauce mixed and mashed together.

The above with the tuna added

Mashed together ready to eat.. This is a killer combo

Also just ate 1-2tbs CO while making this meal.

[nate3993]

LOVE wild planet tuna. small fish who have less mercury, no bpa in the can. how awesome is that. saw it on the john meadows vid, and then costco started selling it. leagues and leagues above regular canned tuna. it's almost like eating a different fish taste wise. amazing how much omega's are in it too.

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what's co?

[Scope75]

LOVE wild planet tuna. small fish who have less mercury, no bpa in the can. how awesome is that. saw it on the john meadows vid, and then costco started selling it. leagues and leagues above regular canned tuna. it's almost like eating a different fish taste wise. amazing how much omega's are in it too.

- - - Updated - - -

what's co?

The Meadows video and Costco stocking it are why I eat it too.

CO is Coconut Oil

[nate3993]

really? coconut oil and fish? seems like a salty, sweet thing going on. not sure i'd like it.

[Scope75]

really? coconut oil and fish? seems like a salty, sweet thing going on. not sure i'd like it.

IMO its fucking killer!!!
The coconut isn't strong if that's what your thinking. I can eat CO with a spoon and I hate coconut. Lol
I've never liked just coconut but CO is on point. I fry everything in CO, Butter, or Bacon fat.