The LIFE log of Scope75.....

[Scope75]

Oh that plate was clean as possible without using hot water and soap.

[Scope75]

Lunch time!!!
22oz chicken
8oz bacon
Bunch of broccoli


I swear there's stuff under the bacon!!!

[Coolazice]

2006-05_drool.jpg

[Scope75]

Its offical...
I must be packing on some mass because today I've made 3 stops for parts and supplies and each time I've had someone ask me what I'm doing and taking. Lol

My answer is eat big and lift as heavy as you can.

[Scope75]

Crashed out like a rock last night and woke up feeling GREAT, but it looks like some stole my muscles.
I'm flat as fuck....

[Scope75]

Why you need to CarbNite for 6-8hrs and why you need high GI carbs..
How Long Of A Carb Nite Do You Need? The #1 Mistake To Avoid - YouTube

Glycemic Index: The Low vs High Debate - YouTube

Here's a video on low fat CarbNites and how I'll be doing mine for the next couple weeks.
How To Keep Those Pounds Falling Off While On A Low Fat Carb Nite - YouTube

[markam]

Why you need to CarbNite for 6-8hrs and why you need high GI carbs..
How Long Of A Carb Nite Do You Need? The #1 Mistake To Avoid - YouTube

Glycemic Index: The Low vs High Debate - YouTube

Here's a video on low fat CarbNites and how I'll be doing mine for the next couple weeks.
How To Keep Those Pounds Falling Off While On A Low Fat Carb Nite - YouTube

I'll be watching those when I get home from work. One point I haven't seen mentioned is that people may respond differently depending on their age. Also, I'm curious about the effect of consuming 500gms of liquid carbs post workout, what's the max you or VayneZ have done, post workout 15, minute window?

[Scope75]

Kiefer has a shit ton of videos and lots of good info in them.

I'm 27, how old are you??

I don't don't drink any of my carbs.
My CarbNite is for enjoying carbs not drinking them. Lol

This weekend my refeed is going to be pretty sane and I plan to do something like this.
3pm 1box cereal
4pm Some jelly beans
5pm Sushi or another lean and carb loaded meal
6pm Fat free fro yo
7-8 I'll keep it fat free but not sure what. Maybe rice or some waffles
9-10 Right before bed 1 pan of Rice Krispie treats.

That's a super low fat CN and it looks super tasty to me.
If all goes as plan Ed this will be one of my smallest CarbNites also. I'm after maximum fatloss right now and that's why I've changed things up.

[VayneZ]

This is awesome info!

How many times a week does Kiefer recommend carbnite? only once a week? or more?

[VayneZ]

I'll be watching those when I get home from work. One point I haven't seen mentioned is that people may respond differently depending on their age. Also, I'm curious about the effect of consuming 500gms of liquid carbs post workout, what's the max you or VayneZ have done, post workout 15, minute window?

I've stopped eating carbs post workout since I've read Eric's post about our body's ability to absorb more amino's after intense workouts. So if it's CB, and I workout in the afternoon, I'll start my carbs at least 1 hour AFTER my post-workout protein/fat shake.