The LIFE log of Scope75.....

[Scope75]

That grill/smoker is part of my liquid nutrition replacement program.
Dropped all shakes and fake shit and will only be eating Real/Whole foods.

[O_RYAN_007]

Extra firm rumble roller, CRAZY!! I'll stick with the firm blue one. I love the thing to death!!! Great looking pit!

[Scope75]

The initial rolling was pretty fun but now I'm use to it.

[Scope75]

June 6th


Woke up at 4am and went straight to the gym and fucking smashed squats for 1hr straight!!!!

6 rounds of HIIT 30 on 1:30 rest

Squats
135x10
185x10
225x10
295 2x5
315 5x3

Did 6-10 pull-ups between each set of squats.

This is also the 6th day of my 30 day Paleo challenge and being ULC.

- - - Updated - - -

Took the first half of the week off from lifting because I just didnt have any drive to lift. Kinda glad I didn't force myself to lift because it felt so good to be fresh and to get back at it.
Goal for this month is to hold onto as much strength as possible and get myself back to eating right and having some control like I had before starting CNS.

I feel good but cravings are killer but its not a carb craving its I just never get full and want to eat and eat and eat. I've been eating around 3-4lbs of meat every day, on top of 2-3lbs of veggies and I still want more!!!
Can't wait to be fully fat adapted in the next week or so because I think that will help with the hunger games.

[Fat Bill Dwyer]

June 6th


Woke up at 4am and went straight to the gym and fucking smashed squats for 1hr straight!!!!

6 rounds of HIIT 30 on 1:30 rest

Squats
135x10
185x10
225x10
295 2x5
315 5x3

Did 6-10 pull-ups between each set of squats.
This is also the 6th day of my 30 day Paleo challenge and being ULC.

- - - Updated - - -

Took the first half of the week off from lifting because I just didnt have any drive to lift. Kinda glad I didn't force myself to lift because it felt so good to be fresh and to get back at it.
Goal for this month is to hold onto as much strength as possible and get myself back to eating right and having some control like I had before starting CNS.

I feel good but cravings are killer but its not a carb craving its I just never get full and want to eat and eat and eat. I've been eating around 3-4lbs of meat every day, on top of 2-3lbs of veggies and I still want more!!!
Can't wait to be fully fat adapted in the next week or so because I think that will help with the hunger games.

Dat volume!

Dat mass!

[Scope75]

Dat volume!

Dat mass!

I'm a Squat and Food whore.

- - - Updated - - -

Woke up and hit bench today.

Bench
135x10
185x10
225 2x5
245 5x3
225 3x5

SS with DB rows.

Oh and did 6 rounds of HIIT to warm up.

[Jack O'Neill]

I'm a Squat and Food whore.

- - - Updated - - -

Woke up and hit bench today.

Bench
135x10
185x10
225 2x5
245 5x3
225 3x5

SS with DB rows.

Oh and did 6 rounds of HIIT to warm up.

Your stats are in lbs or kgs???

[LBC-83]

He is from Cali so I'm assuming pounds.

[markam]

lbs unless he's Ben Grimm. (google it).

[Jack O'Neill]

lbs unless he's Ben Grimm. (google it).

Yes I know Ben Grimm