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  1. #1
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    The LIFE log of Scope75.....

    What's up guys just wanted to get this thread/log started, so i can't put it off or not start it at all...

    This is going to be a little different than the regular I workout and take this log, so get ready for lots of pics and random shit in here hence the LIFE log.


    That's it for now, Gotta lift then I'll get this thing going.
    image.jpg

  2. #2
    Super Moderator Feedback Score 0 burlyman30's Avatar
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    In for the ride.
    All advice given is for entertainment value only. And it's free. Take it for what it's worth.

  3. #3
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by burlyman30 View Post
    In for the ride.
    Should be a fun one!!
    Lots of things in store to end 2012 and start up 2013..

  4. #4
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Well lets start this off with a pic of my dinner which was a huge salad with 2 chicken breast, 1 large avocado, a bunch of broccoli and cabbage. Dressing was apple cider vinegar, lemon juice with Dijon mustard, minced garlic, and some seasonings.

    Then dessert was strawberries covered in vanilla protein powder, coco powder, and a packet of stevia all mixed in some Greek yogurt.
    Last edited by Scope75; 12-06-2012 at 10:47 PM.

  5. #5
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Ok now to the meat of the log.
    Long story short I was a lazy fat ass several years ago and tipped the scales at 330+ and with a lot a hard work and a good diet I've been able to drop down to 195@15-16%bf.

    Now that that's out of the way my current goals are to be 220-225@10-12%BF and not let myself get above 15-16%.
    I'm on week 4 of a Alv2 (8 caps) and AHv1 (1gram). I'll continue with that for another 2 weeks while I preload cycle support and other supps to get ready for 6 weeks of Tbol LV stacked with AHv3.
    I have the cycle plan at work but off the top of my head it something like this.
    Tbol 60/60/80/80/80-100/80-100
    AHv3 4/4/4/4/4/4
    Pct
    Torem started at 100-120 and tapered down for 4-5 weeks
    PP TRS, TCF-1, Anabeta, creatine and some other supps that I have on hand.

    The last 2 weeks of Tbol will be dosed according to how I feel, gains, and the rate of gains taking place at the time.

    Didn't get bloods before I started the AL and AH but plan to get Bloods done before I start the Tbol at the end of the Tbol and post PCT.

  6. #6
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Feel free to critique my plans and ask any questions you have and I'll answer them the best I can.

  7. #7
    SwoleSource Member Feedback Score 0 naeydrin's Avatar
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    Quote Originally Posted by Scope75 View Post
    Ok now to the meat of the log.
    Long story short I was a lazy fat ass several years ago and tipped the scales at 330+ and with a lot a hard work and a good diet I've been able to drop down to 195@15-16%bf.

    Now that that's out of the way my current goals are to be 220-225@10-12%BF and not let myself get above 15-16%.
    I'm on week 4 of a Alv2 (8 caps) and AHv1 (1gram). I'll continue with that for another 2 weeks while I preload cycle support and other supps to get ready for 6 weeks of Tbol LV stacked with AHv3.
    I have the cycle plan at work but off the top of my head it something like this.
    Tbol 60/60/80/80/80-100/80-100
    AHv3 4/4/4/4/4/4
    Pct
    Torem started at 100-120 and tapered down for 4-5 weeks
    PP TRS, TCF-1, Anabeta, creatine and some other supps that I have on hand.

    The last 2 weeks of Tbol will be dosed according to how I feel, gains, and the rate of gains taking place at the time.

    Didn't get bloods before I started the AL and AH but plan to get Bloods done before I start the Tbol at the end of the Tbol and post PCT.
    Nice job on the weight loss, in for this life log
    The people should not fear the government, the government should fear the people. V
    Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC

  8. #8
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by naeydrin View Post
    Nice job on the weight loss, in for this life log
    Thanks..
    Good thing you got in here before it blows up!! Lol

  9. #9
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    It's 10pm here and I just stepped back into my dungeon to do some stretching, body weight exercises and some light shoulder and back work.
    Then I'll make dessert for my dessert.

  10. #10
    Established Member Feedback Score 0 Mr_math's Avatar
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    In bud. Like that enthusiasm.
    Use code MEM1153 for a discount on your TrueNutrition.com orders.

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