You have good taste sir! You are a cool steakman
That's a really awesome way to shop! Walking around, enjoying the atmosphere all at the same time that you get duties done. I might be in New York for a week and in South Florida for another week. I know South Florida like the back of my hand... but never ever been to the big apple. Thinking of walking around seeing how the city life is around there
Well I just took some Con-Cret and a few other supps and its about time to get started with deads.
I'll be doing multiple sets of 15-20 with weights from 135-225 then I'll load more weight on the bar and do 10-12 then add more and do 8-10 and so on. I'm feeling good today and my back feels great too.
Time to kill it then cook dinner!!
During one of my buffet visits I had a table of 6 people watching me eat ate after plate of shrimp and then prime rib then some more shrimp and a salad then I ate a whole plate of fruit and then they asked if I was done and I said no as I went back and got more shrimp!!
Felt good being one of the in shape guys but eating like a savage and having people think how the hell does he stay in shape. Lol
It feels good to show people you don't have to starve to not be a fat ass.
First meal in the order I ate the plates and yes I finished them all.
I already ate some off this plate before I remembered to take a pic of it.
Tried some of each spit the red one and the one on the right out and ate half of the other one because it was a peanut butter chocolate bar!! I love those 2 things!!
I took some back pics and I'll get them uploaded as soon as I finish my lifting.
It's th first time I've seen my back in a while, and I'm curious on what you guys will say and think.
Not the best pics. Lol
My carb source after deads!!
And I don't eat regular brownies ... If you know what I mean.
Ended up eating a third so tonight should be a good one!! Lol
Gonna watch a movie and chill...
Last edited by Scope75; 12-14-2012 at 10:33 PM.