The LIFE log of Scope75.....

[VayneZ]

6.5 weeks, short and simple. And I'll start CBL as soon as I take my first dose

[Scope75]

Had a off day backload last night and hit SQUATS this morning.
My workout and rest of the day felt great and its still feeling good. Not sure if its the carbs or the HIIT first thing in the AM. I'm thinking its the HIIT making me feel so good because when I'm unable to do HIIT I feel like SHIT!!
Squats
135x10
185x10
225x10
275x5
315 5x2
225x10
135x10

Did 6 pull-ups between sets and then hit seated d handle row to finish things off.

[Scope75]

Dinner.....




All of it was cooked with 4tbs red palm oil, and I ate some coconut oil to get some more fats in.

[Coolazice]

Yes... the food-porn is back!!!

[VayneZ]

meh, now I'm hungry again

[Scope75]

Yes... the food-porn is back!!!

Haha.....

I wish I would of took some pics of what I ate this weekend. Cinnamon Roll that was 7-8 inches around and the same for a apricot fritter.

[Scope75]

A pic from this weekend.

[Scope75]

Newest addition to my gym.



Long rope is 40 feet and 30-40lbs and the jump rope is 10-12 feet and 10lbs.
That jump rope is an ass kicker!!!

[JM1000]

Mark bell?? Cool!

[Scope75]

Yeah that's Mark Bell.
Was pissed because I for got my slingshot at home to have him sign it.

- - - Updated - - -

This was my first meal today.


Dinner will be the same as last night but I'll cook it all in Kerrygold butter instead of the red palm oil.