Road to the Recovery section

[Comewhatmay]

Month two update

Doing really well overall. The anxiety and depression that took hold of me seems to have gone now and the downswings are not anywhere near as bad as before.

Been doing weights from home now and will start to progress with less reps and more weight as per the tmo website. Only thing I need to start is hiit sprinting just trying to find a place I can start running crazy like phoebe from friends haha.

My face which looked bad and considerably worsened months after my crash also looks better as does my skin with my parents even saying they see really positive changes which has boosted my spirits.

I feel like I know what I have to do now and it's just a case of keep doing the same until I reach the destination and beyond. I can see why folks continue the regime long after pfs as there are days here and there I feel better than I remember.

When I first came here I used to get down when I saw people's progress threads and they stopped updating after a while but I can see myself being guilty of the same as once you start feeling good you tend to focus on life and not the condition so I may not update for a few months at the least

[Cdsnuts]

Month two update

Doing really well overall. The anxiety and depression that took hold of me seems to have gone now and the downswings are not anywhere near as bad as before.

Been doing weights from home now and will start to progress with less reps and more weight as per the tmo website. Only thing I need to start is hiit sprinting just trying to find a place I can start running crazy like phoebe from friends haha.

My face which looked bad and considerably worsened months after my crash also looks better as does my skin with my parents even saying they see really positive changes which has boosted my spirits.

I feel like I know what I have to do now and it's just a case of keep doing the same until I reach the destination and beyond. I can see why folks continue the regime long after pfs as there are days here and there I feel better than I remember.

When I first came here I used to get down when I saw people's progress threads and they stopped updating after a while but I can see myself being guilty of the same as once you start feeling good you tend to focus on life and not the condition so I may not update for a few months at the least

Good for you.

And yes, this is why you don't see too many people coming back to update. For that EXACT reason.

Just keep your head down and put the work in. You'll be better then fine before long.