So I found out I'm covid negative which is a relief so it must of just been some kind of virus I had.

Either way I figured once my flu like symptoms had gone I would go back to the protocol but its just one issue after the other. Since the virus I've now had gut issues I've not had previous and I'm sure it's the reason why the last week my sleep has been destroyed and me only managjng 3 hrs at best instead of the usual 7 hours. Gut seems to be okay then during the evening I get minor pains and then lack of sleep. I think the virus must of left some lasting impression on my gut.

Going to start a 4 to 5 say waterfast now to help my gut deal with the inflammation and then jump back on the wagon and hopefully nothing else will jump in my way