Still feeling good since my last post over a week ago. The glycine and magnesium have been amazing for sleep. I still tend to wake up at least once in the middle of the night, but I'm falling asleep faster now. Whereas I used to toss and turn for like 40 minutes before finally clocking out.

Also now that I'm on my daily gut regime of bone broth, goat kefir, probiotic pill and probiotic foods, my bowel movements have been really healthy. I actually was having an issue with soft and loose stools for the last four months or so, and this seems to have really done the trick.

I still haven't ordered the rhodiola or started the daily PP, but may jump on that after the holidays. Last week I did a boys trip, with three straight days of drinking. Ate out for every meal too. I kept my orders as clean and paleo as possible, but it's always a gamble eating out as you have no idea what kind of oils they're using. Happy to report that it's been 5 days since the trip and I'm still feeling fine.

Hope everyone's doing well!