Originally Posted by
Turnover25
Which foods would you consider high calorie on paleo? I eat 3 meals a day with a protein source each meal, with fruits and some nuts added in as snacks during the day but it's only coming out to about 1500-2000 calories for the day. I am aiming toward about 2600 I believe.
I agree sleep is huge, for some reason I've always been a night owl, it's like my body would never let me sleep before 2 am even before PFS. Once I do fall asleep I can sleep for 8-10 hours most days, and working out in the morning is especially important for me because if I workout any time past 3 pm I'll be up all night. I just set my iPhone to that setting where it turns to blue light blocking after a certain time at night, so I'm hoping that will help me avoid blue light, but I'll probably just stick to reading or TV until bed.
I also just ordered Albizia from LEH, excited to give it a try.