I really need to fix my sleep - pretty sure this is what is stopping me from really progressing to near 100%. It is definitely linked to my gut but can’t seem to figure out exactly what is wrong - but get major bloat in the night which usually wakes me after about 5 hours and then takes me an hour or more to get back to sleep.

The days I lift heavy, I seem to be pretty wired into the evening and this makes things worse, light sleep, lots of waking through the night.

Maybe I need to do a water fast...