Creatine

[Bankai9000]

Most people crash the same way.
Add something, Feel better, Use it every day -> crash
Or never taken before, add it in very high doses and crash instantly.
First time I bought nutritional yeast with b12 fortified(methylcobalamin) I took 1/50~ of the daily dose and then skipped a few days cuz I was so afraid of recrashing LOL.

Even if it's creatine, or whatever, the general idea of "I bought dis supp and now I'm gonna throw that into my body for the rest of my days" is quite.. weird. Healthy people can fk themselves up like this with almost all minerals/supps (besides mayb vit c and magn).

During my research I never came across Creatine as something "helping health" so I personally never saw the need to add it.