Quote Originally Posted by Ravmeena View Post
Started the protocol again with juice feast(7 days) after getting hit by COVID badly for 12-13 days so wasn’t able to follow the protocol even wasn’t able to stand for more than 20-30 minutes. I wasn’t planning on posting here until starting my UH cycle but had to clear creeping doubt in my mind. As mangoes are available these days I am kind of over eating them like 4 mangoes(160 grams of carbs) generally included in carb backloading window but I also eat them on non- backloading days. Should I make any corrections to n my habits. I had that mangoes are paleo in back of my mind so wasn’t worried about it.
Don't worry about the mangoes. It's simple carbs, and nutritious.