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Thoughts on soy
I am considering switching from milk to soy milk. I know soy is supposed to actually reduce estrogen through phytoestrogens and milk has ACTUAL estrogen in it. Is there anything I am missing here? I'm not overly paranoid about GMOs. Maybe almond milk would be a better choice?
Last edited by basementdweller; 07-29-2020 at 02:48 PM.
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