Originally Posted by
barbaar
Hey man, im pssd too and have been on the protocol for almost a year now. It has done more for me than anything else I tried, and would say I'm at around ~75-80% now during upswings. Downswings can still hit pretty hard but are starting to get less intense and shorter too. I could probably have done even better but you know, the whole pandemic thing kinda messed up my exercise routine lol.
In any case, A+ would recommend