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  1. #1
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Those "other" PRs

    M. Ed. Ex Phys

  2. #2
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by Rodja View Post
    Great article brother!

  3. #3
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Just like hitting the stair climber for 30 mins straight without holding onto the bars at level 10/20. Thats about 3.25 miles on the stair climber and 155 flights of stairs!!! This was my new PR! LOL A couple months back I could barley do 10 mins while holding onto the bars. Not holding onto the bars help stabilize the core and help work those LAM (Little Ass Muscles).

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