I've managed to find time to do a water fast. Currently 1.5 days in. Experiencing severe bloating. Should I add electrolytes to my water. Im having a salt with added potassium and some magnesium powder. But im not sure if that would break my fast.
I've managed to find time to do a water fast. Currently 1.5 days in. Experiencing severe bloating. Should I add electrolytes to my water. Im having a salt with added potassium and some magnesium powder. But im not sure if that would break my fast.
No, no, no and no.
Water ONLY. THAT'S IT.
What you're doing is not fasting and can be dangerous. Taking mag. powder in a fasted state can bring on the runs which would dehydrate you and put you in harms way.
Please. Either do as instructed or don't post it here. Some thing goes wrong, that's on you. There is a REASON things are the way they are. Respect them, or don't. If you don't, leave.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I was just asking. Haven't taken the salt or magnesium powder. Currently 3.5 days in. Feeling extremely bloating. But other than that im feeling okay.
If you are concerned, visit a doctor please. There is a reason CD always recommends fasting under medical supervision.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Just water. No not shitting lol. Just really bad bloating for some reason. Other than that im fine.
No I never said i've taken the electrolytes. English isn't my native language. So i've probably phrased that in the wrong way.
- - - Updated - - -
My Medical Doctor knows about my water fast. We've discussed what to do incase anything goes wrong.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"