Sharing my journey with you all - Blackkey

[blackkey96]

@Cdsnuts thanks for the response.

1. regarding fruit: this i decided based on trial and error. I have noticed I really don't do well with sugar. So should I still eat it and feel bad knowing its in the protocol or should I just abstain from it until I get better? Will not having fruit harm me in any way? and it's not just fruit that I've noticed bad symptoms with, its also paprika/bell pepper/spices (nightshades mainly). So am I making a stupid decision or should I still be eating this things anyways in the name of paleo? Or is tweaking the diet okay?

2. Regarding meat: and this is an honest question, how necessary is it in terms of recovery? I am still cycling herbs and all, but do I HAVE to eat meat? What's wrong with regular all natural salad? With some salad dressings? Genuine question.

3. Regarding pro hormones: I am SCARED, man. I'm sure you would understand. I have been going to the gym and everything, I am legitimately scared of an external hormone. I really want to break through but i just don't know how it would go with me. It's super scary, even people in this forum stopped using them because of High or Low E /anhedonia or whatever. Please understand the position I am in.


4. Is my faith still damaged during my cherished upswings: NO. I STILL cycle herbs and gym. I do that. Its just the aforementioned underlying questions that I have which nobody else can answer, like a doctor is obviously going to tell me to eat whatever that I'm fine. A friend is not gonna know what the hell I'm talking about. My parents would be like do whatever you want. Hence I come here, seeking your advice

5. protein powder. Like People use it to gain muscle right? And to gain muscle one must use it in large amounts right? So what would be the explanation if I was using it pretty regularly and it messed a weak stomach? What would you advise regarding this? I'm using myprotein btw. There is literally no other healthy protein alternative, the one on your website has been sold out for years.

6. Regarding Carb backloading: on the website it says it is fully optional and is only relevant to building muscle and not for recovery from PFS symptoms. So can I drop it?

Finally Re the bathmate: is it not supposed to be used 3 rounds with 5 minutes with 2-3 minute breaks in the middle? Not to mention there is no pressure gauge to tell us if we are going overboard? So i just don't understand WHERE I went wrong If i had been using it as described. 5x3. The only reason I used it twice was I obviously wouldn't want to use the device on an injured member.