My main concern is diet here. I am really confused if, specifically for eliminating brain fog, i should stick completely to raw food or not. I am also confused about the fact that, what if yes i go on vacation & i bring the protocol with me but what would i do about the diet? What if i go to a restaurant and order a paleo friendly meal but the meat they use is not grassfed/organic? What if im invited to a wedding and the meat there (and the oil) is not organic? Based on Chi and Japanther's stories, i'm afraid that'l hinder my progress? I'm just confused about that to be honest. Otherwise i know what to do about exercise, HIIT, herb rotation, meditation and sleep.