medicine slam ball routine for cardio and conditioning

[Scope75]

Anything that is used for force development should be done at the beginning of a session and for low reps.



Another annoying phrase: "functional fitness." WTF is that even supposed to mean?

Functional strength is what I said not fitness.
Not sure what functional fitness is.
Id rather be strong in real life than just in the gym and that's what I mean by functional strength. It's strength you can apply to real life and tire flips do that for ME.

[Rodja]

Functional strength is what I said not fitness.
Not sure what functional fitness is.
Id rather be strong in real life than just in the gym and that's what I mean by functional strength. It's strength you can apply to real life and tire flips do that for ME.

Functional fitness/strength is nothing but a marketing term that, once again, has become popularized by CF.

[Scope75]

Your stuck on your CF hate or something but functional strength to me doesn't have anything to do with CF nor was it learned from CF.
I've never done CF or even read much about it.
I know guys that can lift more than I can in the gym but that doesn't always translate to real or functional strength, because I'm usually stronger or can use my strength better than they can.
Not wanting to get in a pissing match with you about this just wanted to make it clear that CF has no influence over me and my views on functional strength.

Rodja what would you say is the best exercise at home for cardio and conditioning and why aren't tire flips or the med ball slams good for that?

[h2s]

Inb4prowler.

[Scope75]

Inb4prowler.

Totally forgot about the Prowler!!
I need to build myself one of those.

[Scope75]

Here's the blueprints to make your own Prowler.

[josh]

Can you define functional strength for us then? What is your definition of it? And what is it about free weight training that makes it "non"-functional?

[Cobalt]

Here's the blueprints to make your own Prowler.

WTF is that? Some kinda sex toy?
"The Prowler"
Sounds like something for a milf.

[xxiv]

Can you define functional strength for us then? What is your definition of it? And what is it about free weight training that makes it "non"-functional?

I can't define functional strength but it think is has something with being able to open pickle jars.

[Scope75]

Can you define functional strength for us then? What is your definition of it? And what is it about free weight training that makes it "non"-functional?

Was that question for me or Rodja??