medicine slam ball routine for cardio and conditioning

[Scope75]

I had my wife grab me a 35lb kettlebell from work the other day and I have been incorporating it into my routine. Thanks for the recommendation, it's a fun piece of equipment. 35 is plenty heavy but I'm going to go for some heavier ones just to have around, I should have gotten some years ago.

What type of lifting or circuits are you doing with it?

[xxiv]

mostly warm up stuff that I saw on youtube.

I went between swings and jumping rope for about 15 mins today and it was a little more than I could handle and my deadlifting suffered.

[Scope75]

I hear you on that.
I'm debating if I should do 10 minutes warmup cardio before squats or just hit squats and do cardio after if I have the juice to get threw it.