I am looking to expand on my conditioning options at home. After the seagull shit incident last week I just don't feel like tire flipping. Its getting cold out so I'd like to bring it indoors for a little while anyways.
this is the site i get my stuff from and this is what i have been eyeballing.
Gymnastic Rings, Kettlebells At FringeSport — Slam Balls
Insight would be appreciated as to what weight ball would be the best investment for a first ball and what exercises are the most fun and beneficial.