Quote Originally Posted by Rodja View Post
Anything that is used for force development should be done at the beginning of a session and for low reps.



Another annoying phrase: "functional fitness." WTF is that even supposed to mean?
Functional strength is what I said not fitness.
Not sure what functional fitness is.
Id rather be strong in real life than just in the gym and that's what I mean by functional strength. It's strength you can apply to real life and tire flips do that for ME.