So I think I might have torn my shoulder rotator cuff. Which puts me in a pretty bad position. (I guess PFS makes people more injury prone? I wasn't pushing myself THAT hard)

I already have a bulding disc/low back pain, but now on top of this and having PFS I'm in a bad situation. Weightlifting makes me feel good and is probably vital to healing my pfs and now I can't do it, or maybe won't be able to do it for a while.

This question is for cdnuts, do you think the protocol is still viable without heavy lifting? I could probably stick to calisthenics or yoga, but would I still get results from r-andro and herb cycling without heavy lifting or any weights at all potentially? I'll still continue everything else about the protocol, but how do you think I should approach? PFS will probably slow down my healing a shit ton due to the good effects DHT/androgen receptors have on our tendons and ligaments...