Originally Posted by
Gomesgame
Hi there everyone.
I'm on my 5th day water fast (actually my main goal) and it's been pretty easy. A lot wasier than it might look!
But I think i'm gonna break it today at night just because I think I already have all the physical benefits it can give, also, i'm willing to stay at bone broth only for some time and i think i'll still get some of them plus upgrading my gut, etc.
The experience was unique. First 2 days i felt hungry, stressed, dizzy, nauseous, dumb and weak. the other two all those things fell slowly and now i'm in a state of calm and clarity, with no hunger at all (i was jealous for the people here when see them eating, but it doesnt vother me at all at this point). Meditation was incredible during this time too...
Mentally it is very, very good. Sexually i didn't noticed any improvement at all, but i think it's just not supposed too, it's only the beggining and a benchmark, no doubts.
I didn't experience any of the common effects of fasting like insomnia or coated tongue, and I can't understand why... In fact i slept like a baby all those nights. The deepest sleep i've ever had, during 10hrs ~. The only thing that annoyed me was the constant pain on my muscles on legs and joints (feet, hands and a little on my back), which i've seen is pretty normal.
Now, i'm looking forward to keep my journey and with the confidence of having started with the first step and cleansing (i probably will do it regularly like each 3 months) and with an upgraded will that i tested with fasting. I know i can, and i will beat this shit.