Carb backloading/bananas

[Turnover25]

So I haven’t carb backloaded in some time, I stopped mainly due to not being able to enjoy my workouts as much in the gym if I didn’t eat carbs before my workouts and only after. Id like to start backloading again but had a question.

Fruit, mainly bananas are a staple in my diet. I eat bananas throughout the day, am I still able to do that while backloading? What about fruit in general? I know they have a lot of carbs. I find it difficult to eat things other than fruit throughout the day because I try to avoid nuts. I’m not talking about meals, just like snacking stuff.

What do you guys eat during the day until you backload?


After thinking about it for a minute I think it may be easier than I thought. I have something like this planned-

Breakfast-
Hard boiled eggs, avocado, coffee/mct oil, handful of spinach, Morning herb

Snack: Apple

Lunch- chicken breast and sautéed vegetables (meal prep)

Snack before gym (?) need ideas. Something to give a boost in the gym. Afternoon herb

Dinner- chicken breast or ground turkey, sautéed veggies, potatoes/bananas/fruits, bone broth

Easier than I thought I guess but let me know how that diet looks.