Hey guys,

I will make this short as most reading this know why we are here. After almost 4 years of PFS I'm going to commit fully to CD's protocol and hopefully I can finally get out of this dark hole.

I want a log so that I can track my progress and also reach out with any questions I may have especially in the beginning of this journey. I'm on day 1 of a water fast - going for at least 7 days but I will push it as far as I can safely. I'm severely constipated right now so I'm hoping that this fast/reset will help get me back on track. Going forward I'll be removing dairy completely as I feel it's a major driver of inflammation for me right now.

I am wondering if I should be doing breathing exercises and cold showers during this fasting period?