Quote Originally Posted by Mojo View Post
I understand. Sometimes that looking for a silver bullet mentality resurfaces when someone mentions a solution for insomnia and anxiety..

It’s hard to tell sometimes which vitamins are methylated and which aren’t. Took some ‘active b complex’ few months ago and had an anxiety spike for a few days afterwards. Could well have been just a normal bump in the road of recovering, but it did leave me with the ‘what if’
Active means methylated. They’re tolerated differently by everyone, not everyone runs into issues. But if you didn’t notice any long lasting effects from it, don’t worry about it.