Quote Originally Posted by Crashed View Post
I told my doctor and he understands/monitoring me. i feel ive been deficient for a long time tbh. im just gonna take recommended dosage for a couple months til the deficiency has cleared then ill maintain with something lighter. if this crashes me or whatever, then ill have to cross that bridge when i come to it. but i feel id rather take this route than to correct the deficiency with food
Just be mindful. Don't take it daily. I guess I got lucky here. I just took it along with everything else and never had any issues. Just a simple B complex. Only took it every third day or so in the beginning, then once a week, then once every few weeks etc. I just did it by feel. I know people balc at that, but that's what I did.