3 large meals vs. 6 smaller meals

[Rulk]

Interesting article from BBC, which basically says that till recent history most of folks western civilisation used to eat one meal per day.

BBC News - Breakfast, lunch and dinner: Have we always eaten them?

Ori Hoffmekler's book, the Warrior Diet is based on eating only at night, with one big meal, and a 2nd meal if really hungry. I dig a lot of what the book said, but for those who are working out hard and trying to boost recovery, strength, size and so on, it should be modified.

This article sounds a lot like the Warrior Diet book, but a interesting read nonetheless.

[Jelisej]

Ori Hoffmekler's book, the Warrior Diet is based on eating only at night, with one big meal, and a 2nd meal if really hungry. I dig a lot of what the book said, but for those who are working out hard and trying to boost recovery, strength, size and so on, it should be modified.

This article sounds a lot like the Warrior Diet book, but a interesting read nonetheless.

Agreed. Most of the guys I used to pick up info about TRT etc... used to say that 2 meals a day is best- one upon raising and one I think 3-4 hrs prior to bed. 2/3 of cals should go into first meal- and they said if inbetween you have hunger or drop in sugar, increase first meal. I dont remeber theory why 2 meals. unfortunately.

Noa, you have a knack for starting interesting threads.