Agreed. Most of the guys I used to pick up info about TRT etc... used to say that 2 meals a day is best- one upon raising and one I think 3-4 hrs prior to bed. 2/3 of cals should go into first meal- and they said if inbetween you have hunger or drop in sugar, increase first meal. I dont remeber theory why 2 meals. unfortunately.
Noa, you have a knack for starting interesting threads.