Quote Originally Posted by Outlaw View Post
Ok thank you, I'll keep it then! I just thought maybe too much simple carbs could be bad.

I am not backloading anything yet. I don't know, since I feel so much better since cutting carbs, I am scared to reintroduce them lol. I took Sorghum last week as a backload and felt lethargic/depressed about my condition for a couple hours. Since I just recently started getting better, I think I'm paranoid and want to keep the exact same variables that got me there
When done correctly the backloading will only aid in quickening your recovery. And don't worry about the sorghum, unless you enjoy eating it? Backloading with white rice, potatoes and other non glutinous grains will be just what the doctor ordered.