Mark dugdale offseason diet/program w/john meadows

[DJM]

Scope is dead on when he says you are already in an environment here where people want to see you succeed. Why don't you start logging this journey? We'd all come along on the journey, make recommendations, encourage you efforts, and be straight with you when you were off track.

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this noa ^^^ same accountability as a paid program, but free, and a dozen minds are better than one ...... all of us, me too, had to lose excessive weight at one point or another, be it from time off, an injury, surgery, glutony, ect

[Scope75]

The food choices might be dialed in, but then they can't push themselves away from the table. This is going to take consistent, daily effort. The only guy stopping you is the guy in the mirror.

That's me to a tee!!
I make or buy a bunch of healthy food and I just can't stop eating!! Lol
Did I'd last night and sent back and forth with myself and ended up making the snack and eating a bunch more stuff.
That was the last night of that and all because of where this thread went!!!
NOA start up a log and we'll all join in and you should also start a cooking or healthy recipe thread.

[Scope75]

Hey how about we get the first SwoleSource.com challenge started???
No prizes or anything involved it would be for Pure Bragging Rights!!!
Who's down for the SwoleSource.com PBR Challenge??

Start of the challenge should be 1/1/13!!

[Rulk]

Best community ever. I'll do it guys and I appreciate the help.

[Scope75]

Best community ever. I'll do it guys and I appreciate the help.

Just wanted to quote that so its on file!! Lol

Kill it bro!!
No time better to start than right now so get it going and most of all get that diet in check!

[burlyman30]

I'll do it guys

Just wanted to quote that so its on file!! Lol

lol... you beat me to it. I was thinking the same thing. Noa, bro, you are committed now. lol.

[Rulk]

In Shang Tsung's voice- "It has begun!....."

Noa's Diet

[Scope75]

In Shang Tsung's voice- "It has begun!....."

Noa's Diet

Now the ball is rolling!!

[DJM]

In Shang Tsung's voice- "It has begun!....."

Noa's Diet

just the fact you took the last 2 pages as guys genuinely helping and not knocking, you really are a big man

cant say the same for alot of guys

[Scope75]

just the fact you took the last 2 pages as guys genuinely helping and not knocking, you really are a big man

cant say the same for alot of guys

Its the quality of forum and members we have here.
Other forums would be bashing and knocking him down instead of helping him up and out the hole.