Mark dugdale offseason diet/program w/john meadows

[pman42]

Any info on what he takes pre/intra/post? just to say, I don't think this makes AS MUCH of a difference as some would have you believe-- i.e. if you don't take pepto vs whey isolate it's not a dealbreaker. but still i am curious.

[sluggy]

John Meadows typically suggests:

PreWO (30-60mins): cream of rice/oatmeal, 1tbsp of nut butter and some whey iso
Intra: fast absorbing carb of your choice (a la vitargo), with peptopro and 10g leucine
Post: whole meal high in protein and carbs, low fat

You cannot have another protein source intra other than free form amino acids or hydrolysed whey/casein. Try drinking whey iso and tell me how long you made it before puking all over your gym.


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