Originally Posted by
Zonz
Ive been struggling to keep up with the protocol. Im worried that if I start working out hard again and doing the full thing the scar tissue in my back will inflame again.
Also the mental side effects bum me out. My piano playing is worse, I can't feel the music...
Ive been keeping up the diet and inplementing nofap again. usually nofap makes me feel worse though.