Quote Originally Posted by Zonz View Post
Ive been struggling to keep up with the protocol. Im worried that if I start working out hard again and doing the full thing the scar tissue in my back will inflame again.

Also the mental side effects bum me out. My piano playing is worse, I can't feel the music...

Ive been keeping up the diet and inplementing nofap again. usually nofap makes me feel worse though.
When you say "struggling," what exactly do you mean?

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Quote Originally Posted by MungYarlon View Post
Do you think the protocol can also be used to improve cognition?

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That's just about the only worry I have right now (not being able to regain full cognition)
Absolutely. It's a full body and mind (Total) rebuild. It just goes by it's own timeline. You just have to stay consistent.