Zonz's recovery journal

[Cdsnuts]

Yo, CD, I failed myself and I ate gluten. Should I do a quick 24-48 hour fast to clean it out? Feel like crap atm.

Usually when I'm glutened, whether by accident or purposely, the best way to get it out of the system is to go for a nice three mile walk and then drink a ton of water when you're done. It pushes it right out of the system.

You could do a short fast as well....I wouldn't go more then two days. 24 hours should be sufficient if that's the route you want to take.