Quote Originally Posted by Cdsnuts View Post
Do you backload?

If so, I would eat enough carbs to stave off those blood sugar drops......just enough, through out the day so that when you back load you still get the hit.

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It is a good thing, correct.
Typically off cycle I eat fruit throughout the day because I struggle to get enough calories, then after working out I add potato’s and dates. Probably going to drop dates because they are loaded with fructose and intensity my brain fog. On cycle I add oatmeal in the morning then eat some rice or something whenever I feel I need it, then after working out I smash potato’s, rice, cookies, dates, all sorts of stuff. But I want to stick to healthier high gi carbs. It’s been a lot of trial and error