Questions about Breathing, Protein, Cold Showers, Sunning

[finvic]

Hi all,

I've had a little bit of a slump after a great 2 or so months, so there's a few things I want to clarify to close up any remaining gaps in my protocol.

1. If lifting in the morning, can we take a cold shower after that? How long to wait after?

2. Is protein powder to be eaten even after HIIT and non workout days?

3. Is it recommended to find a way to get sun on cloudy or cold days? Or don't bother?

4. Is it a dealbreaker if I can't find an area to sun the boys?

Edit:
5. Is it ok to move breathing exercises slightly later in the morning vs. Immediately after waking up

6. I remember a post where cdsnuts says a different type of calming breathing exercise is called for at night whereas the wimhof is called for in the morning. Is this the case or is it both wimhof

7. Is it 4 sets of breathing exercises in the morning and 4 at night still?

Thanks and keep on plugging