
Originally Posted by
Readytonut
Update:
A lot of stuff happend since I last updated this.
First of all my symptoms that im still dealing with till this day, starting from the worst:
-Insomnia/bad sleep
-Testicle pain/ varicocele and shrinkage, sagging of scrotum etc
-lack of motivation
-bad reaction to heavy workouts
-borderline infertility (low ejaculation volume, watery cum)
-sometimes anhedonia and slight brainfog
-slight depression
-hairloss
-digestive issues which are still occasionally happening
-faccid penis shrinkage and ED
-white hairs, bread and headhair
Some of these symtomes still fluctuate depending on sleep and herbs that i take in a particular day, but unfortunately the testicle stuff only gets worse.
Another couple anomalies that I have which I don’t really read often in PFS cases is that my totalT is consistently over the range. My E2 and my prolactin is also on the upper ranges.
Now after getting the negative stuff out the way. What have i been doing the past few months.
If been tinkering and trying out different herbs the past months and i reduced my rotation to 7 key herbs which i think have the most impact.
1.rhodiola
2.ashwaghanda
3.foti
4.mucuna dopa
5.cordyceps
6.muira puama/tonkat ali
7.shisandra/maca
These herbs definitely have the biggest impact on my body. In the first year of PFS things like tongkat and tribulus seemed to have the biggest impact but nowadays cordyceps and muira puama are the herbs that hit the best. If you have any idea why please let me know why the latter ones make a difference?
The vitamins and supplements that i take are: VitD, Vitk2, fish oil, every other day I take magnesium ,zinc, or vitC.
The next steps that im plan on doing is implementing more HIIT workouts into my routine and decrease the amount of heavy weightlifting that i usually do. I will also have to increase the cold showers in the future because im not consistent with those.
In terms of stuff that i want to try out is a specific strain of probiotic which supposedly helps to get bigger testicles. I will also probably buy me some P5P to counteract the high prolactin levels and maybe get some horsechestnut for the vericocele which developed over time.
Im also looking forward for the first PH run as soon as i have available funds. After that depending on how I progress things like proviron, hcg and clomid will be something that I have to consider.