Ok thanks for the input guys, I'll try ti hit it with diet and will maybe add a b complex down the line.

10 days left on this 1st cycle. Here's what happened so far

1st week
- Not much, felt some extra energy the 1st
day, maybe a bit more anxiety

2nd and 3rd week
- A sense of normalcy returned, I could feel
like myself a bit more. I felt like making jokes
sometimes (compared to never)
- Was able to get a 50% erection from
thoughts (groundbreaking accomplishment
for me)
- More easily aroused from thoughts/visual


4th week
- Got morning wood couple days in a row
- Got 1 spontaneous erection 3 days in a row,
which I have almost never had before (it's a
bitch to conceal when wearing tight office
pants)
- Noticed my abs were way more visible
when flexing. I have less bloat, I look like I'm
sucking my stomach in but I'm not
- Sense of normalcy faded, and more anxiety

Other things I noticed is that lack of sleep seriously affects me. The days I was running on 5-6 hours brought me close to the despair of my first months mentally. Sleep was not impacted on this cycle really. I had 2-3 days where I woke up 1 hour before my alarm but that's it.

Emotions wise I can laugh sometimes at jokes or videos (I was a zombie before), but the frequency and the intensity of my emotions is still lacking. I have to fake interest in a lot of situations.

Mentally I have been pretty sharp. I presented a 15min presentation without reading anything in at work in front of a lot of people and I was just as sharp as I used to be. My recovery in this department is quite good.

Penis sensitivity has also maybe improved a bit. It fluctuates day to day when edging. When flaccid, the texture is doing good. It used to be really thin and rubber, with a sticky texture.

All in all, except for a few bad days and the tinnitus (which has occasionnaly risen beyond baseline), I am doing the best I have ever been on this cycle. My bad for all those details but it helps me see that there is an upward trend. Otherwise the progress is so slow that you take it for granted and think you're stalling. I realize that I'm improving when I compare myself to 3 months ago. I honestly can't wait to get back on the herbs and see if the snapback helps (especially tinnitus)