My target muscle for my upcoming cycle will be my lats. I feel like they usually lag behind everything else in both size and strength.
What are your favorite / most effective lat exercises?
My target muscle for my upcoming cycle will be my lats. I feel like they usually lag behind everything else in both size and strength.
What are your favorite / most effective lat exercises?
If you can bench more than you can squat, you're doing it wrong!
Neutral grip pullups
Kroc rows
M. Ed. Ex Phys
pullups
rows
pullups
rows
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
Pull-ups and rows!!
I do a shit load of pull-ups wide/neutral grip and need to get back to going rows more often.
Fuck, pull-ups and rows it is.
BUT, can anyone link a youtube vid of proper form doing these? Maybe I'm just not doing them right.
If you can bench more than you can squat, you're doing it wrong!
Last edited by DJM; 12-12-2012 at 07:34 PM.